Vertigo is a stressful and frustrating symptom to have. But, unfortunately, not many people understand how this strong symptom can devastatingly impact its sufferer’s life. Admittedly, some of them were our patients who didn’t know the truths about their condition until they visited our chiropractor for vertigo in Wichita.
This blog is meant to showcase six circulating vertigo myths that we believe should be dispelled as soon as possible. Debunking these common myths and misconceptions would help change every patient’s mindset and habits so that they improve, reach, and maintain optimal health as they try to win a battle against vertigo.
#1. “Stop feeling anxious, and your vertigo will also stop.”
Vertigo can cause extreme and draining anxiety to some people. However, anxiety, by itself, is not an underlying condition that causes vertigo. Stress and anxiety can only worsen your vertigo symptoms. But they are not mainly the root of your spinning sensations. Relieving your vertigo can help reduce your anxiety and stress – and vice versa.
#2. “Migraine doesn’t cause vertigo.”
Vestibular migraines can actually cause frequent episodes of dizziness and vertigo. Sometimes, vertigo symptoms occur before and during the onset of migraine headaches. Medical professionals believe that vestibular migraine may result from a disorder in the inner ear. Since the inner ear is mainly responsible for our balance and coordination, disrupting its function can cause feelings of unsteadiness and vertigo.
A good lifestyle change can help in reducing the frequency of migraine and vertigo episodes. Here are some helpful lifestyle modifications that you can apply as recommended by our chiropractor for vertigo in Wichita:
- Maintain a healthy diet
- Exercise your body regularly
- Get enough hours of sleep every night
- Manage your stresses well
- Avoid alcohol and cigarette
To learn more about the connection between head and neck injuries and vertigo, download our complimentary e-book by clicking the image below.
#3. “Your menstruation cannot cause a vertigo episode.”
Menstruation can actually make vertigo worse for some patients with Meniere’s disease. It’s because women may experience an increase in salt retention during menstruation. It is due to the escalation of progesterone hormone in a woman’s body. This hormone activates aldosterone – another hormone that enables the kidney to retain more salt and water. Increased salt retention can affect the function of the vestibular system, triggering Meniere’s disease and vertigo. So, it is essential to always limit your salt intake before, during, and after your menstruation period.
Here’s a simple guide for eating less salt:
● Consume low-salt foods.
Always check the labels of the foods before you bring them into your home. Watch out for those with high-salt content.
● Use spices and herb mix when cooking instead of adding more and more salt.
You can also season your food with other delicious flavorings such as garlic, lemon, pepper, and onion.
● You can search for low-salt food recipes on the internet.
There are many healthy recipes for a great-tasting meal that won’t require the use of salt.
● Avoid condiments that are rich in sodium content.
These include ketchup, mustard, and soy sauce. Though these condiments bring a lot of magic into your meal, you need to sacrifice them for the sake of your health.
● Finally, limit your intake of fast foods.
Fast food restaurants often use a heavy amount of salt for a single meal. One fast-food meal contains nearly half of your recommended salt intake for an entire day.
#4. “Once you have vertigo, it will stay in you forever.”
That is the worst thing to say to someone who experiences the life-altering effects of vertigo. Our chiropractor for vertigo in Wichita can assure you that relief is not far nor impossible. You still have a chance of living a vertigo-free life again. Remember that this draining vertigo cycle won’t continue to spin forever.
These natural remedies can help you with managing your vertigo.
● Herbal remedies
One of the most underrated vertigo relief methods is herbal remedies. For example, you may use Ginkgo Biloba – a Chinese herb that helps restore the proper flow of blood to the brain. A good blood flow and circulation can relieve symptoms of vertigo and dizziness.
● Epley maneuver
This remedy is excellent for those who experience vertigo due to a condition called Benign Paroxysmal Positional Vertigo. BPPV arises when the tiny crystals in the inner ear move from their original position. Doing the Epley maneuver can help put back those crystals out of the canals of the inner ear. You can do Epley maneuver at home, but it is always best to have a professional doctor who may help assist you. In addition, it’s important to perform these moves accurately to prevent further complications.
● Upper cervical chiropractic care
Upper cervical chiropractic care is not just your typical band-aid solution. Our chiropractor for vertigo in Wichita aims to give you complete recovery from the condition that is causing your vertigo. This care targets and corrects the misalignments in the upper neck. After fixing this error, your body will naturally drain the fluids in your inner ear and relieve stress and pressure on the surrounding nerves. This process increases your chances of natural recovery.
You’re Welcome to Visit Our Chiropractor for Vertigo in Wichita
Are you tired of the recurring vertigo attacks despite all the treatments you’ve tried? Our chiropractor for vertigo in Wichita understands that you are looking for a natural and non-invasive way to relieve your unbearable vertigo symptoms.
The solution that you’re looking for can be provided here at Barrett Chiropractic. Our team is led by mission-driven doctors Dr. Derek Barrett and Dr. Andrea Odbert. They strive to correct the interferences that are causing pain, suffering, and discomfort in your body. The precise and gentle upper cervical chiropractic adjustments that they offer can restore your upper cervical and brainstem to their most stable positions.
If you’re suffering from recurring vertigo attacks, one of them can give you the relief you need. So schedule a one-on-one consultation with us today and start your journey towards a life-changing relief.
To schedule a consultation with The Barrett Chiropractic clinic, call 316-844-1351 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.