Dealing with Meniere’s Disease comes with a lot of challenges. While it primarily affects the ears, it could also impact your sense of balance, causing you to suffer from disorienting vertigo episodes. Besides vertigo, you might also have symptoms such as temporary loss of hearing and tinnitus or ringing in the ear.
Although these symptoms aren’t life-threatening, they could potentially impact your day-to-day activities. Good thing, there are several ways you can cope with Meniere’s disease symptoms. In the discussion below, we’ll take a closer look at seven simple techniques used to manage Meniere’s symptoms. You’ll also learn more about how an upper cervical chiropractor in Wichita KS can empower you when it comes to dealing with your symptoms.
Symptoms of Meniere’s Disease
If you have Meniere’s disease, you will most likely experience any of the following symptoms:
- Rotational vertigo – You might experience rotational vertigo for a few minutes, but it could stretch out for days, risking your safety, especially when you’re at work or on the road. If you feel a spinning sensation, make sure to sit down or lie still so you can prevent accidents due to feeling disoriented.
- Tinnitus – Otherwise referred to as ringing, hissing, or roaring sound in the ears, tinnitus can cause mild to severe discomfort. It could trigger migraine attacks as well.
- Ear congestion – The majority of patients with Meniere’s report ear congestion. You may feel an increased pressure inside the ear like it’s swollen or popped. It’s unpredictable how long this symptom lasts.
- Hearing loss – Sometimes, temporary hearing loss could happen in one or two ears, depending on your episode’s severity and overall health condition.
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Reducing the Severity of Meniere’s Disease Symptoms
Apart from consulting with an upper cervical chiropractor in Wichita KS, you might also ease your symptoms by trying some basic self-care techniques, including these:
1. Manage stress effectively
Stress often aggravate existing health problems. If you have Meniere’s, constant exposure to stress can trigger worse bouts of vertigo and other symptoms. As a result, it’s crucial to manage your stress levels as effectively as you can. You may opt to use relaxation techniques like yoga, breathing exercises, or getting a massage. You can also try using positive guided imagery, maintaining an active lifestyle, and counseling. The less stress you deal with, the better you cope and manage your condition.
2. Eat meals with low amounts of sodium
If you eat sodium-rich food items such as preserved and processed food, your body ends up retaining too much water. When this happens, the swelling inside your ears could increase, worsening your pain and the rest of your symptoms. To further balance your sodium levels, we recommend keeping yourself hydrated.
3. Stay away from food items that trigger inflammation
The last thing you want is to increase inflammation in the body. That’s why you should avoid eating food products that may cause allergic reactions or swelling. Opt for easy-to-digest products, too, to avoid irritating your digestive system
4. Keep your carb intake healthy
Too much carbs in your system prompt the release of insulin, a critical hormone that controls metabolism. A study found that controlling metabolic changes in the body can minimize the onset of Meniere’s symptoms.
5. Avoid nicotine and caffeine
If you regularly smoke or drink too much coffee or other caffeinated drinks, we suggest making some significant changes to your lifestyle. You can either reduce your intake or avoid these substances altogether. Otherwise, you risk extending the duration of your hearing loss. Both stimulants can also worsen the ringing or buzzing sound inside the ears and cause severe vertigo attacks.
6. Say no to sugar substitute or MSG
Both flavor additives can trigger the onset of your symptoms. While it may be difficult to rid yourself of these additives completely, we suggest eating more fruits and vegetables to flush them out of your system.
7. Keep yourself well hydrated
As we mentioned earlier, a healthy intake of water can help balance sodium in the body. Besides that, it can flush out pathogens like bacteria and viruses that may cause ear infections. It’s also proven helpful in washing out toxins.
An Upper Cervical Chiropractor in Wichita KS Can Help with Vertigo
Meniere’s disease symptoms bring severe discomfort to people. They can also stop you from enjoying your life. Fortunately, by practicing necessary self-care techniques and making a few adjustments to your lifestyle choices, you can significantly minimize your Meniere’ symptoms. You can seek help from an upper cervical chiropractor in Wichita KS.
A study with 139 patients who have Meniere’s disease found relief after undergoing upper cervical adjustments. All these patients had a misaligned vertebra, which contributed to the onset of their symptoms. After the correction of the bone misalignments, 136 reported improved condition. The remaining patients reported complete resolution of their symptoms.
Here at Barrett Chiropractic in Wichita, KS, you too can reap the benefits of upper cervical chiropractic. We use gentle and customized techniques to help each patient experience lasting relief from Meniere’s symptoms, especially vertigo. With the adjustments we provide, you can initiate your body’s innate ability to heal itself. It can relieve pressure on the tissues impacted by the bone misalignment, such as the brainstem.
Learn more about our approach to improving Meniere’s symptoms. Let us help you begin seeing changes to your condition today. You can reach us through 316-844-1351 or send us a message through our online contact form.
To schedule a consultation with The Barrett Chiropractic clinic, call 316-844-1351 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.