In the United States alone, five million people have fibromyalgia. And among men and women, it is the latter who suffer more. Fibromyalgia may be known for the pain it brings, but exercise can help relieve the pain and other symptoms. Many benefits come from exercising, but you should remember that strenuous workouts can do more harm than good if you have fibromyalgia.
To give you a more detailed look at what exercises are helpful, here are some examples:
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Swimming or aquatic therapy
Because it provides mild resistance, swimming can provide much-needed relief from fibromyalgia symptoms. The effects are specifically felt when swimming in a heated pool.
Mild stretching fibromyalgia exercises
Stretching can help keep your muscles loose and flexible. When it comes to caring for fibromyalgia, the best practice is to hold a light stretch for up to a minute.
Walking is a low-impact aerobic exercise that helps in proper blood circulation and providing oxygen to the muscles. Doing this practice regularly may help keep stiffness and pain at bay.
Upper Cervical Chiropractic Care for Fibromyalgia Relief
The bones in the upper portion of the neck (the C1 and C2) play a role in fibromyalgia development when they are not in proper alignment. Once these bones misalign due to trauma or impact, the brainstem endures unnecessary pressure. That causes the improper sending of signals from the brain throughout the body, leading to pain and disorders like fibromyalgia.
But that can all change with the help of upper cervical chiropractic care. Unlike traditional methods, upper cervical chiropractors can spot even the slightest misalignments of C1 and C2 vertebrae. Using gentle yet precise techniques, they encourage the bones back into their correct positions.
Once correction of the misalignments becomes successful, the body begins its natural healing process. From then on, symptoms of fibromyalgia pain may begin to fade.