When it comes to migraines, there are many things that make them worse. But in order to avoid getting an attack, it’s important to know your triggers and stay away from them. Here are some common things encountered by many on a daily basis that provoke migraines. We will also discuss the most effective source of migraine relief in Wichita.
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Be in The Know
Knowing your migraine triggers is the key to avoiding them. But it’s important to note that everyone’s triggers are different, which is why it can be hard to pinpoint and understand exactly how one thing might cause a migraine in one person and does not in another. For example, some people may have an intolerance for certain food while others can eat those same food without any issues. However, there are common triggers that have been identified by researchers and doctors as being likely culprits behind many headaches. These are:
- weather changes (hot or cold)
- stress or fatigue
- sleep problems
- missed meals or skipping meals altogether
- low blood sugar levels (from missing meals or overeating at one sitting)
- certain beverages such as caffeine-rich drinks like coffee and tea
- high altitude
- loud noises
- changes in hormones for women during puberty, menstruation, menopause
- odors like perfume or scented lotions, soaps, and perfumes
- bright lights
After a serious observation of your ways and you’re still not sure of what may be causing your migraines to occur, it’s best to consult with your doctor. A medical professional can assess and diagnose you better. In addition, they can recommend the best care plan for you, based on your specific case, and maybe even administer the most effective alternative care for migraine relief in Wichita, that is not only going to address your migraine attacks but also holistically help center your whole body so all your parts can function smoothly and efficiently again, which can prevent some of your migraine triggers and miscommunications in your body that causes an attack. We will talk more about it at the end of this post.
To learn more about the connection between head and neck injuries and migraines and other headaches, download our complimentary e-book by clicking the image below.
Daily Things That Can Trigger Migraineurs
These are some of the most common everyday things that can prompt a migraine.
Caffeine, Gluten, and Dairy
There are a lot of things that can trigger migraines, but caffeine, gluten, and dairy are some of the most common triggers. If you experience migraines and notice that they always seem to occur after eating or drinking certain foods or beverages, keep an eye on those triggers. They might be contributing to your headaches.
Irregular Meals
Delayed or missed meals can be a trigger for your migraine. The same goes for skipping lunch and not eating anything until dinner. If you find that fasting is a big trigger for you, try eating smaller meals more frequently all throughout the day instead of three large ones.
This can cause low blood sugar, which is another thing migraineurs should watch out for when it comes to fasting and missing meals. These are known to cause low blood sugar levels (hypoglycemia), which may result in headaches, fatigue, and migraine if left untreated. You can avert this by ensuring that you eat regularly every day—the best way to do this is by keeping healthy snacks on hand so that if something does come up and your next meal isn’t far off, then at least some kind of snack will help tide over those hungry hours between meals, and calm your hormones.
Stress, Anxiety, Depression, and Anger
Stress and anxiety are among the most commonly-cited triggers of migraines. If you’re feeling stressed out, anxious, or depressed, we encourage you to seek out professional help from a counselor or therapist as soon as possible.
Anger can also cause migraines. This can be related to stress or even something that’s unrelated to work or your personal life—it might just be a random incident that made you angry enough to trigger a migraine attack! If this is happening frequently, consider finding some way to let off steam and find calm within yourself—whether it’s regular meditation practice or just spending more time with loved ones who make you feel relaxed and comfortable in their presence.
Perfumes, Flowers and Paint Fumes
Some people are sensitive to the chemicals in perfumes, especially those that use floral scents. If you’re prone to migraines and notice that your symptoms start after wearing a certain perfume or visiting a flower shop, try avoiding fragranced products for a while to see if it helps.
Another trigger would be exposure to paint fumes from new home renovations or repainting jobs. They usually cause headaches and other symptoms that mimic migraine attacks. For migraineurs to avoid these headaches, make sure your painter uses low-odor paints whenever possible and has adequate ventilation indoors.
Lack of Water Intake
Water is a pretty amazing thing. It helps the body remove toxins, regulate temperature, digest food, and flush out waste. But there’s more to the story—it also helps your brain regulate all of its functions.
In fact, some studies found that drinking enough water can help prevent headaches like migraines. So if you’re not drinking enough water already, that could be a huge part of what’s causing your migraine attacks, so hydrate!
Barrett Chiropractic Offers Lasting Migraine Relief in Wichita
Once you have recognized your triggers and begun working on avoiding them, you will be happily surprised at the positive effects it will have on your migraine attacks and even recurrence. However, these lifestyle changes and caution alone won’t be enough to ensure better control of your condition and lasting relief. Luckily for that, there is Upper Cervical Chiropractic – the most recommended and holistic source of migraine relief in Wichita.
If you want to give this migraine care approach a try, visit Barrett Chiropractic. Our clinic is dedicated to inspiring and enhancing the well-being and health of our community and its surrounding areas through our craft of natural healing – Upper Cervical Care. It is a holistic approach that can help you to feel better naturally with less to no adverse side effects. Visit us at North Tyler Road in Wichita. You may book your appointment with us via email or by calling our office at 316 844 1351.
To schedule a consultation with The Barrett Chiropractic clinic, call 316-844-1351 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.