Chiropractors in Wichita often encounter people who complain about constant exhaustion, fatigue, and widespread pain. Do you experience something similar? Unfortunately, if you have the same symptoms, you likely have fibromyalgia, a neurological issue that afflicts millions of people.
To date, fibromyalgia remains one of the least understood conditions. It’s also quite tricky to manage because it causes a plethora of symptoms. As a result, many patients resort to other treatment and relief methods designed to resolve a few presenting symptoms. Are you familiar with these remedies?
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St.John’s Wort
St. John’s Wort is a highly potent herb that smokers use to cope with nicotine withdrawal and depression. In addition, a study found that it can aid in inflammatory symptoms associated with fibromyalgia.
Although doctors have yet to establish a direct link, it might be helpful to take St. John’s Wort to cope with your symptoms. You can take the herb in capsule form, liquid, or dried herb, depending on your preference. Alternatively, you can use 300 milligrams of its dried herb variant to make a warm cup of tea.
Capsaicin
Capsaicin is a plant-derived chemical found in chili peppers. Besides being widely known for adding a spicy kick to delicious dishes, various pharmaceutical companies use it to produce topical pain relievers and muscle patches.
We recommend looking for capsaicin-containing patches or creams in your local drugstores. Feel free to use either of the products as often as you want. Just be careful in applying on sensitive parts of your skin to avoid irritation.
Magnesium-rich Food
Magnesium maleate is a specific variant of magnesium that you can find in apples. It helps build new cells and restore damaged tissues like muscles, bones, and nerves. Studies also claim that magnesium can boost your body’s energy production and alleviate fibromyalgia pain. Hence, we recommend adding magnesium-rich food to your daily meals, such as:
- Roasted pumpkin seeds
- Chia seeds
- Dry toasted almonds
- Boiled spinach
- Roasted cashews
- Dry roasted peanuts
- Soymilk
- Cooked black beans
- Edamame
- Baked potato with skin
Valerian Root
Many people in Europe recognize valerian root as a natural sedative. In fact, even the ancient Romans and Greeks used valerian roots to cope with sleeping problems. If you experience sleeping difficulties because of your fibromyalgia symptoms, you can try taking dried valerian root in tea form. To make a perfect cup, you only need roughly three grams of the root and a cup of hot water. Leave the mixture steep for about 10 minutes to maximize the herb’s medicinal benefits.
Massage Therapy
Massage therapy not just eases muscle aches but also helps patients enjoy a sound sleep. Moreover, it comes in handy in relieving fibro-fog, one of fibromyalgia’s most debilitating symptoms. When done regularly, massage therapy can also provide additional benefits such as:
- Improves blood flow
- Reduces body tenderness
- Decreases dependency on analgesics
- Lowers cortisol levels
- Decreases fatigue
- Decreases muscle and joint stiffness
- Improves quality of life
Acupuncture
Acupuncture is a traditional Chinese method of restoring one’s natural and balanced energy flow in the body. Done by an expert practitioner, it uses needles at vital points of the body. When done correctly, the procedure can stimulate the release of the body’s natural painkillers and increase blood flow.
A Warm Bath and Hot Compress
Warm temperature helps dilate the veins and increase blood flow. Hence, it would be best to consider adding a hot compress or indulging in a warm bath. We suggest using heat therapy a couple of times a week to relieve your aching muscles and relax the nerves. We also recommend wrapping your hot water bottle in a thin layer of cloth before applying it to the skin to minimize the risk of scalding.
Upper Cervical Care
Researchers found that the brain of patients with fibromyalgia develops an abnormal response to pain triggers. Unfortunately, this causes interferences that might amplify pain or pressure signals that your receptors detect. As it turns out, this chain of events mainly stems from neck bone misalignments or cervical subluxation, an issue that you can conveniently correct with the help of chiropractors in Wichita.
If you suspect having C1 and C2 bone misalignment, you should seek a fibromyalgia chiropractor. After all, many patients find massive relief after working with upper cervical chiropractors in Wichita. If the other remedies we listed above didn’t work for you, we strongly recommend exploring upper cervical chiropractic care at the Barrett Chiropractic Clinic.
What to Expect from Upper Cervical Chiropractors in Wichita
Upper cervical care is a chiropractic method that focuses on the uppermost neck bones. It uses gentle techniques to realign the affected bones and remove interferences in the nervous system. Slowly but surely, the neck toggles can also fix fluid drainage problems and other issues that might be the reason behind your fibromyalgia symptoms.
It is always worth it to consult the experts to weigh what best suits your needs based on your symptoms and diagnosis. Don’t hesitate to ask our chiropractors in Wichita about fibromyalgia and its connection with cervical subluxation. You can also call 316-844-1351 or head over to 2815 N Tyler Rd Wichita anytime between 8 am to 5 pm on weekdays.
To schedule a consultation with The Barrett Chiropractic clinic, call 316-844-1351 or just click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.